Breaking the Cycle of Overthinking Workshop

It’s impossible to stop thinking altogether – and we wouldn’t want to! 💭 Thinking helps us reflect, decide, and grow. But sometimes our minds get stuck in circles of worry, negativity, or restlessness.

✨ Join us for a special half-day course exploring Buddha’s practical teachings on the mind – tools to stay balanced, calm & clear in our busy modern lives.

🧘 Led by KMC Kent’s Principal Teacher, James Baskerville, each session includes:

✔️ Inspiring talk

✔️ Guided meditation

✔️ Time for Q\&A

🌿 Come discover how to develop clarity of mind & experience genuine mental freedom.

👉 For more information, visit : https://meditateinkent.com/breaking-the-cycle-of-overthinking/

#Mindfulness #Meditation #Clarity #KMCKent #Rochester #RochesterKent #MedwayEvents #KentLife #Rochester #George Vaults