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MEDITATION COURSE: ‘Stop Mental Pain & Problems’
September 19 @ 7:00 pm - 8:00 pm
Meditation classes for developing peace & positivity with senior Buddhist Teacher James Baskerville AT The George Vaults.
Have you ever wondered why it’s so easy to feel mental pain? Why the world and our own life are filled with problems?
Difficulties in life can impact our mental health, emotional well-being, and resilience, leading to feelings of anxiety, overwhelm, insecurity, and depression even in the most resilient individuals.
In this series of meditation classes, we will explore how genuine mental health goes beyond simply the absence of negative emotions like anxiety and depression. It is the experience of a truly healthy and resilient mind. We will learn practical meditations to experience the pure, peaceful, and the healthy nature of our mind.
Sep 19: Identifying the root of your mental pain
Sep 26: Acceptance vs Rejection
Oct 3: Uprooting the Source of Mental Pain
Oct 10: The Key to Transforming Suffering into the Path to Happiness
Oct 17: Peace from within
Sessions last for an hour. They are suitable for complete beginners and those with more experience of meditation. Light refreshments will be served before or after the class